Skin Care Diet

We all know the age old saying, “An apple a day keeps the doctor away,” but what sort of truth does this really hold for our skin? Of course, many of us are conscious of time’s decaying effect on skin, and a study published in the Journal of the American College of Nutrition has examined the connection between wrinkling, geographic location, and diet! With a study consisting of participants over the age of 70 from countries such as Australia, Greece, Japan, and Sweden, it came as no surprise that those with diets high in dairy, processed meats, butter, ice cream, full-fat milk, and soft drinks experienced a higher rate of wrinkles.

Evidence suggests the sugar in these food products led to the deterioration of the skin’s health, resulting in the unsightly wrinkles. As found in the study, the more sugar a person consumed, the more likely their skin was to deteriorate. EVMAN product developer Valerie Patton explains. "The collagen in your skin is what provides the framework for your skin, blood vessels, bones, etc. It is continually breaking down and re-synthesizing itself. Under conditions where there is oxidative stress (free radicals) and continual exposure to sugar in the body, a glycation reaction occurs where the collagen becomes bound to the sugar. At the beginning, this reaction can be reversed. Over long-term exposure, the reaction becomes a little more permanent and it cannot be reversed.The end results are called Advanced Glycation End-products, or AGEs. Over time, your skin, blood vessels, and other organs are affected by the lower amounts of collagen, since it can no longer do what it's supposed to do - provide support. In addition to making skin appear older, it can also be catastrophic where other inflammatory diseases of the skin and body are involved."

This of course, begs the question: what kinds of foods prevent deterioration of skin? Research has discovered naturally-occurring foods low in sugar and high in antioxidants are the best to prevent wrinkles; diets high in olive oil, olives, leafy greens, yogurt, legumes, apples, pears, nuts, and water were the best to keep skin intact. And while the study remained inconclusive as to whether or not these foods, in combination with others, could prevent skin damage, the fact the wrinkle culprits were discovered is a huge development!

So the saying, “an apple a day keeps the doctor away” is sure true on this factor – not only will it keep the doctor away, but it’ll also keep the wrinkles at bay!

LEMONADE - ABBOT KINNEY

Lemonade, by chef Alan Jackson, is a cafeteria-catering style restaurant spanning four locations in Los Angeles.

Something about Lemonade feels very familiar when you first step in. Stainless steel counter tops and a line-up of customers with trays in hand gives your a senses a hint. It's only until you recognize the cursive typeface and familiar chef outfit that you realize Lemonade's design choice. Lemonade has taken the grade school experience you had growing up and elevated it to a higher level. The staff is helpful and friendly, but more importantly, the ready-made food is a knockout. Going from a catered approach, Lemonade offers sandwiches, salads, side mixtures of culturally diverse portions that happen to be seasonal, and, to top it off, freshly baked sugary desserts.

I happened to go with a series of three portions, the Israeli couscous with wild mushrooms, Parmesan, and lemon truffle, chopped sweet potatoes with pistachios, and chicken salad with grapes, butternut squash, and oregano. My lady friend who accompanied me ordered the turkey pot roast sandwich, and in good fashion, both of us partook in two tall cups of kiwi-strawberry lemonade. The food has a feeling of comfort soul food, with the appearance of health. Lemonade caters to both sides of the spectrum. Want a cup of macaroni and cheese with a red velvet cupcake for dessert? Or perhaps you're making an effort to be light on the waistline by ordering a salad and a portion of winter squash with white truffle and chives. Either way, Lemonade has got you covered.

The price of Lunch at Lemonade isn't cheap, although the price accurately represents the quality and level of craftsmanship you'd expect of an LA establishment of this caliber. Once we packed in our last bites for the evening, my lady friend and I left Lemonade with full stomachs, feeling content and blissfully happy, with an earnest desire to return to an outstanding establishment in the future.

Lemonade is located in four locations in the Los Angeles area. The Lemonade we visited is located at 1661 Abbot Kinney, Venice, CA 90291.


Gentleman A of The Traveling Gentlemen

The Venice Ale House - Venice Beach

The wind was blowing harshly from the ocean in Venice Beach. I sat at the table across from a chiseled older gentleman smoking a hand-rolled cigarette. He leaned over in a very relaxed manner. “I eat healthy, and I want my customers to eat healthy. Everyone should ask where his or her food is coming from,” Tom says after taking a sip of his local beer. The Venice Ale House is a place a lot like Cheer’s; everyone truly does know your name. In a place in Venice Beach known as the boardwalk, the alehouse on the corner of Rose is an oasis in a desert, starting a much-needed gentrification process of local restaurant chains. You see, most restaurants on the boardwalk have been there for years and have long ago stopped catering to the local community. The influx of tourists that make their way to the Venice Boardwalk every year has kept them in business, regardless of the fact that they have generic and greasy food, with even worse service. In that respect, The Venice Ale House is nothing like its counterparts.

The food at the Venice Ale House is all organic. The beef is grass fed, as opposed to the generic corn fed variety, and all food is cooked in coconut oil. That's not all - to top it off, the alehouse has an extensive beer and wine list that’s all local and not imported from overseas. “Do we have Budweiser? No, but we do have the best Colorado beer you’ve ever tasted,” Tom says. Needless to say, the food is at the alehouse is incredible. I started off with an appetizer of freshly cooked green beans with garlic and sea salt. I then proceeded to the next course, which was a grass fed beef burger with feta and arugula, and delightful side of sweet potato un-fries. Although I ate a large burger, the food feels surprisingly light on the stomach. In addition to serving burgers, they serve fish, tacos, salads, and a bevy of appetizers. All designed by Tom and Spoon, the founders.

Many locals hang out at the alehouse. You can see a variety of people, from the business woman getting off a long day of work, to a street performer coming in for a nice cold one. Even the waitresses are all local to Venice; it ties in with Tom’s whole philosophy of “Organic” in every sense of the word. “You know every person who works here has walked in through this door," Tom said. "We have to be a part of the community, we’ve said that from the very start.” With great food, great drink, and charming service, I couldn’t have asked for a better experience on a cold night. With only seven months in business, the alehouse has done what most restaurants strive to do in over a year.

The Venice Ale House is located at 2 Rose Avenue, Venice Beach, CA 90291

Gentleman A of The Traveling Gentlemen